Recipe: Pupusas

Pupusas are a traditional dish from El Salvador. They are made from a thick corn dough that is filled with a variety of ingredients, such as cheese, beans, and meat. Pupusas are then cooked on a griddle until they are golden brown.

Pupusas are thought to have originated in El Salvador in the 16th century. They were first made by the Pipil people, who were the original inhabitants of El Salvador. The Pipil made pupusas from a type of corn that was native to El Salvador.

Pupusas quickly became popular in El Salvador and other parts of Central America. They are now a staple food in many of these countries. Pupusas are often served as a breakfast food, but they can also be eaten for lunch or dinner.

Pupusas are a delicious and versatile dish. They can be made with a variety of fillings, so there is something for everyone. Pupusas are also a good source of protein and fiber.

If you are looking for a delicious and authentic Salvadoran dish, be sure to try pupusas. They are sure to become a new favorite!


  • 1 pound of masa harina
  • 1 cup of warm water
  • 1/2 teaspoon of salt
  • 1/4 cup of vegetable oil
  • 1 cup of shredded cheese
  • 1 cup of refried beans
  • 1/2 cup of chopped onions
  • 1/4 cup of chopped cilantro


  1. In a large bowl, combine the masa harina, warm water, and salt. Mix until a dough forms.
  2. Divide the dough into 12 equal pieces. Roll each piece into a ball.
  3. Flatten each ball into a thin circle. Place a spoonful of cheese, beans, onions, and cilantro in the center of each circle.
  4. Fold the dough over the filling and pinch the edges to seal.
  5. Heat the vegetable oil in a large skillet over medium heat. Add the pupusas and cook for 2-3 minutes per side, or until golden brown.
  6. Serve hot with your favorite toppings, such as salsa, sour cream, and guacamole.
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Josie Stockman

As an alumna myself, the kind of immersive learning experience offered by International Business Seminars was incredibly valuable and helped me develop new skills that I apply in my professional pursuits.

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