Recipe: How to Make Sauerkraut

Sauerkraut is a healthy and delicious food that has been enjoyed for centuries.

It is a popular side dish and can also be used in salads, sandwiches, and other dishes. Sauerkraut is a good source of vitamins C and K, as well as fiber. Sauerkraut is also a good source of probiotics, which are beneficial bacteria that can improve gut health. 

The history of sauerkraut dates back to ancient times, with its origins tracing back to China. The art of fermenting cabbage was first developed by the Chinese, who recognized its value as a method of food preservation. Over time, this knowledge of cabbage fermentation spread through trade routes and cultural exchanges to different parts of the world. 

Centuries later, the Germans became notable practitioners of sauerkraut fermentation. The practice was embraced in Germany as an efficient way to preserve cabbage, ensuring a stable food supply during the harsh winter months. As the Germans perfected their techniques, sauerkraut became a staple in their cuisine, eventually gaining popularity throughout Europe and beyond. 

Sauerkraut is made by shredding cabbage and then packing it into a jar or crock. Salt is added to the cabbage, and the jar or crock is then sealed. The cabbage ferments over time, and the lactic acid produced by the fermentation process gives sauerkraut its characteristic sour taste. 

Here is a short recipe for sauerkraut: 


  • 1 head of cabbage 
  • 1 teaspoon of pickling salt 
  • 1/2 cup of water 


  1. Shred the cabbage. 
  2. In a large bowl, combine the cabbage and salt. 
  3. Massage the cabbage and salt together until the cabbage is wilted. 
  4. Pack the cabbage into a jar or crock. 
  5. Add the water to the jar or crock. 
  6. Cover the jar or crock with a lid or cheesecloth. 
  7. Let the sauerkraut ferment at room temperature for 3-10 days. 
  8. After 3-10 days, the sauerkraut is ready to eat. 


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Josie Stockman

As an alumna myself, the kind of immersive learning experience offered by International Business Seminars was incredibly valuable and helped me develop new skills that I apply in my professional pursuits.

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